top of page

Empower yourself with knowledge


At Sequra, we aim to provide tools that empower people to take control of their own health. Our selection of topics are constantly changing, so every single member of the community can find what they’re looking for. Take a look at our upcoming workshops below and start engaging today.

Screenshot 2023-03-22 at 13.07.15.png

Navigating through a woman's cycle changes

Topics discussed in this workshop:

  • Hot Flashes

  • Emotional Waves

  • Nutrition Tips

  • Pelvic Health

  • Bone Health

  • Inflammation

Guest Speakers:

Steffi von Brunner, Pelvic Health Specialist

Audrey Dickinson, Nutritionist

Sandra D. Quist, Homeopath

bottom of page