THERAPIES
Ever wished that you, your homeopath, a nutritionist and your counsellor could all sit together in a room to create a completely bespoke health plan just for you? We do!
We are each passionate about our individual therapies and approach to health. However, one of our shared values is sharing the benefits of truly holistic, integrated health care.
Our dream is to see natural and conventional health care, side by side; where your existing healthcare professionals, and maybe even your employer, can work along side us, to create the best possible programme, specific to you.
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Our part in this is vision is to offer a completely unique approach to medicine. You can choose to work with us 1:1, or select the therapists that best suit you needs, and we will work together to provide a completely bespoke healthcare plan, to get you healthier and happier.
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Your health. Done your way.
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To book an appointment, contact the therapist or therapists that you wish to see, via their contact details.
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Homeopathy
A natural form of medicine using medicated pills or liquid, usually taken orally, prompting the body to balance itself naturally. The homeopath uses the appointment time to ask questions, in order to prescribe the most suitable medicine for you symptoms. Homeopathy is gentle, safe, effective, and can be used from birth to old age, including during pregnancy and breastfeeding.
Acupuncture
Acupuncture is part of Traditional Chinese Medicine, which has been practiced for over 5,000 years. Its core principle is to promote the free circulation of life energy, known as Qi. Through acupuncture, blockages in the energy pathways are resolved, allowing Qi to flow freely again. This treatment involves the use of gentle needles placed along the meridians of the body to increase the flow of energy.
Ayurveda
Ayurveda literally means the science of life. It is an ancient healing system that originated in India thousands of years ago, which emphasises the need for balance in all areas, mind, body and soul. Ayurveda is focused on lifestyle, it uses natural remedies, including herbs, minerals, and other plant-based treatments, to address underlying root causes of illness and promote overall health, safely and gently.
Gestalt Counselling
Gestalt Counselling is a gentle form of talking therapy that focuses on the here and now. The aim is to give people clarity and feel better. It allows people to work through all aspects of their situation, and gradually focuses on self-awareness and taking action in the present moment. It can help people overcome grief, depression and rumination on past events, procrastination, or anxiety.
Chinese Herbalism
Traditional Chinese herbal therapy uses substances of plant, mineral, and animal origin. Along with acupuncture, it forms a core pillar of Chinese medicine. Its strength lies in carefully composed formulas, often containing 4 to 20 herbs, tailored to an individual’s specific imbalance. Unlike Western herbal medicine, single-herb treatments are rarely used. Today, around 600 different herbs are commonly applied in clinical practice.
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High Power Laser Therapy
High Power Laser therapy uses laser light to deliver energy directly to the cells. The light penetrates the mitochondria, where it is absorbed by light-sensitive molecules (chromophores). This stimulates cellular activity, increases ATP production (the cell's energy source), and enhances blood flow and oxygen supply to the tissue. Resulting in faster & more effective tissue healing, often in 1/3 of the typical recovery time.
Reiki
Reiki is an ancient Japanese energy healing technique that has been used for centuries to bring about physical and emotional relief and wellbeing. It is a gentle yet powerful practice that can help relieve stress, anxiety, pain, and other physical and emotional ailments. It can be done with very light hand pressure from the practitioner, or without hand pressure. to balance and restore natural flow of energy. Sessions are conducted fully clothed.
Mindfulness Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that teaches mindfulness meditation to help manage stress and improve overall well-being. It encourages awareness of the present moment, reducing the impact of stress and anxiety. Benefits include enhanced emotional resilience, better focus, and improved mental health. Regular practice of MBSR can lead to a calmer mind and a more balanced life.
Nutrition
Let food be thy medicine, and medicine be thy food (Hippocrates).
Nutritional therapy is a highly effective way to relieve symptoms, balance hormones, manage weight sustainably and reduce the need for longterm medication. A nutritionist identifies imbalances or deficiencies in your body, to develop an enjoyable and delicious plan to address them, without the need for strict calorie counting.
Therapeutic Massage
Therapeutic massage focuses on relieving tension, reducing pain, and improving overall muscle function through targeted techniques. It helps alleviate chronic pain, reduce stress, and enhance flexibility. The benefits include improved circulation, faster recovery from injuries, and a sense of deep relaxation. Regular therapeutic massage supports both physical and mental well-being.
Foot Reflexology
Foot reflexology is a therapeutic practice based on the principle that specific points on the feet correspond to different organs and systems in the body. By applying pressure to these reflex points, a reflexologist aims to promote balance and healing. Benefits include improved circulation, stress relief, enhanced relaxation, pain reduction, better sleep, and improved overall health. It can also help alleviate symptoms like headaches, digestive issues, and anxiety.
Tissue Salts
Tissue salts are homoeopathically prepared essential mineral salts, in the form of small medicated pills, which can be taken alongside other medications or therapies to help boost healing and immune response in specific areas of the body. They are an energetic version of eletrolytes such as Calcium, Magnesium & Iron.
Flower essences are usually liquid doses, that are taken orally, to very gently bring about soothing, calm emotional relief.