Spring & Ayurveda

Spring & Ayurveda: Lighten up and Energise with Archana Munot

Ayurveda refers to spring as the Kapha season—when the body naturally sheds the heaviness accumulated during winter. According to the Ayurvedic ancient text Charak Samhita, Kapha builds up in the colder months and liquefies as the sun’s warmth increases, impacting digestion and metabolism.

The ancient science of Ayurveda promotes general wellness, helps increase energy, manages stress by balancing the doshas of Vata, Pitta, and  Kapha, and incorporates easy techniques like mindful diet, herbal supplements, and regular self-care routines.

Expert Vaidya from Archana Munot of Maharishi Ayurveda Europe B.V. will offer holistic wellness solutions, especially for the spring season.

Don't miss an opportunity to sign up for an individual Vaidya consultation after the lecture. The consultation will help you transition into the season feeling lighter, more energized, and in harmony with nature.

Sign up for a separate consultation in our event titled "Ayurveda Vaidya Consultation"