THERAPIES
Ever wished that you, your homeopath, a nutritionist and your counsellor could all sit together in a room to create a completely bespoke health plan just for you? We do!
We are each passionate about our individual therapies and approach to health. However, one of our shared values is sharing the benefits of truly holistic, integrated health care.
Our dream is to see natural and conventional health care, side by side; where your existing healthcare professionals, and maybe even your employer, can work along side us, to create the best possible programme, specific to you.
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Our part in this is vision is to offer a completely unique approach to medicine. You can choose to work with us 1:1, or select the therapists that best suit you needs, and we will work together to provide a completely bespoke healthcare plan, to get you healthier and happier.
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Your health. Done your way.
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To book an appointment, contact the therapist or therapists that you wish to see, via their contact details.
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Homeopathy
A natural form of medicine using medicated pills or liquid, usually taken orally, prompting the body to balance itself naturally. The homeopath uses the appointment time to ask questions, in order to prescribe the most suitable medicine for you symptoms. Homeopathy is gentle, safe, effective, and can be used from birth to old age, including during pregnancy and breastfeeding.
Let food be thy medicine, and medicine be thy food (Hippocrates).
Nutritional therapy is a highly effective way to relieve symptoms, balance hormones, manage weight sustainably and reduce the need for longterm medication. A nutritionist identifies imbalances or deficiencies in your body, to develop an enjoyable and delicious plan to address them, without the need for strict calorie counting.
Nutrition
Ayurveda
Ayurveda literally means the science of life. It is an ancient healing system that originated in India thousands of years ago, which emphasises the need for balance in all areas, mind, body and soul. Ayurveda is focused on lifestyle, it uses natural remedies, including herbs, minerals, and other plant-based treatments, to address underlying root causes of illness and promote overall health, safely and gently.
Gestalt Counselling
Gestalt Counselling is a gentle form of talking therapy that focuses on the here and now. The aim is to give people clarity and feel better. It allows people to work through all aspects of their situation, and gradually focuses on self-awareness and taking action in the present moment. It can help people overcome grief, depression and rumination on past events, procrastination, or anxiety.
Life Coach
A life coach offers invaluable support during times of change and stress by providing guidance, encouragement, and accountability. They help individuals clarify goals, develop coping strategies, and navigate challenges, fostering resilience and self-discovery. With personalized guidance, clients can effectively manage transitions and cultivate a sense of purpose and fulfillment.
Psychology & EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful yet gentle, and widely recognised way of addressing deep trauma, including PTSD, anxiety, panic attacks and fears, without needing the person to discuss or relive their trauma. It works by guiding the client through specific eye movements and other techniques to facilitate the processing and re-ordering of difficult memories.
Reiki
Reiki is an ancient Japanese energy healing technique that has been used for centuries to bring about physical and emotional relief and wellbeing. It is a gentle yet powerful practice that can help relieve stress, anxiety, pain, and other physical and emotional ailments. It can be done with very light hand pressure from the practitioner, or without hand pressure. to balance and restore natural flow of energy.
Vedic Meditation
Vedic Meditation is a gentle, easy to learn, transformative practice that offers a totally personalised experience of inner peace. Vedic meditation is specific to your own needs, making it useful for all people, regardless of their level of experience - from total beginner to experienced meditator. Meditation helps people gain a deep sense of relaxation, reduce stress, and increase creativity and productivity.
Tissue salts & flower essences
Tissue salts are homoeopathically prepared essential mineral salts, in the form of small medicated pills, which can be taken alongside other medications or therapies to help boost healing and immune response in specific areas of the body.
Flower essences are usually liquid doses, that are taken orally, to very gently bring about soothing, calm emotional relief.
Yoga & Trauma Sensitive Yoga
As well as traditional yoga, we also offer Trauma Sensitive Yoga, which is a very gentle, supportive type of yoga that emphasises somatic release, grounding, breath work and gentle movement to help shift difficult trauma held in the body and the all important limbic system - the home of our learned and often outdated fight flight freeze responses. Gently guided by Elianne, TCTSY can help with anxiety, flashbacks, complex trauma and PTSD.
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Somatic Therapy
Somatic therapy is a holistic approach to mental health that focuses on the mind-body connection, addressing psychological issues through bodily experiences and sensations. By integrating physical techniques like movement, breathwork, and touch, it helps individuals process trauma, reduce stress, and increase self-awareness, fostering overall well-being and healing. Somatic therapy emphasizes the importance of bodily sensations for emotional healing.
Train Your Breath
This transformative programme guides individuals in activating the power of conscious breathing. Through
structured exercises and mindfulness techniques, participants learn to optimise their breath for multiple
benefits including stress reduction, increased focus and overall wellbeing. The sessions empower individuals to cultivate a deeper connection with their breath, unlocking the potential for improved mental, emotional and physical health.