Fri 01 May
|The Hague Natural Health Centre
Art of Breathing
In this practical 3-day workshop, you’ll learn how to use your breath to unlock more energy, calm your mind, and release stress—so you can feel more balanced, focused, and in control of your emotions.
Time & Location
01 May 2026, 18:30 – 21:30
The Hague Natural Health Centre, Badhuisstraat 224, 2584 HN Den Haag, Netherlands
About the event
The Art of Breathing ✨
The “Art of Breathing” is a structured 3-day workshop where participants learn breathing techniques and meditation practices designed to improve mental and physical well-being. The core practice taught is Sudarshan Kriya (SKY), a rhythmic breathing technique.
Through guided practice, participants explore how conscious breathing can help manage stress and anxiety, enhance immunity and overall well-being, and support deeper, restorative rest. The workshop introduces breathwork and meditation practices that help cultivate inner peace and emotional balance.
What you’ll explore
During the workshop, you’ll learn how different breathing techniques can influence your energy, emotions, and mental clarity.
Participants will learn about: