Deep Rest Chair Yoga

DeepRest Chair Yoga offers a rejuvenating blend of Restorative Yoga and Yoga Nidra. The practice gives profound relaxation as the body is supported by props in calming, seated postures held for extended periods. Through Yoga Nidra, often referred to as "yogic sleep," you'll enter a mindful state of relaxation, mastering the equilibrium between wakefulness and slumber. As your awareness is directed inward, we facilitate the release of tension, decluttering the mind, and revealing your authentic, unified essence.