Insomnia

Join us for an insightful discussion about sleep patterns and how to determine if you suffer from insomnia or simply need to make a few lifestyle changes to get your sleep back on track. The workshop will feature 2 speakers addressing the same topic from their respective areas of expertise. 

These 'living room chats' offer a safe space allowing people to ask questions and engage with others who might be experiencing similar circumstances. The audiences are usually small which allow for more engaging conversations.

Our guest speakers this month include:

Carolyn Tabak is a Psychologist with over 30 years of therapeutic practice and a supervisor for counsellors and other therapists. She incorporates EMDR, Cognitive Behavioural Therapy for Insomnia (CBT-I) and other techniques when working with her clients. In this workshop, Carolyn will outline the symptoms of chronic insomnia versus sleep disruptions due to existing life circumstances. She will offer tips that will help you drift into slumber and stay asleep so that you can wake up feeling refreshed. Find out more about Carolyn at her website:  Psychologies-Unlimited

Sandra Delgado Quist, is a Homeopath, Reiki Practitioner and the Founder of The Hague Natural Health Centre. Sandra will discuss how homeopathy can help identify some of the things that might be keeping us awake and how homeopathy can assist with insomnia. She will offer guidance in using natural remedies for sleep as well as tips to find out if you are lacking in minerals that might be hindering your rest.  Find out more about Sandra at her website: SDQ Homeopathy

We look forward to welcoming you at The Hague Natural Health Centre for this interactive discussion.