

Wed, 27 Nov
|The Hague Natural Health Centre
'Tis the Season?
IS it the season to be jolly? This time of year is stressful for many people. End of year filings, holiday gatherings, school commitments, grief for missing loved ones. Join us for tips on finding strength & resilience this time of year.
Time & Location
27 Nov 2024, 16:00 – 17:30
The Hague Natural Health Centre, Badhuisstraat 224, 2584 HN Den Haag, Netherlands
About the event
Is this the season to be jolly? According to the media, everyone is happy, jolly, and having fun. But in reality, this time of year can bring added stress. Whether it’s meeting year-end deadlines, missing loved ones, traveling to family, or hopping from celebration to celebration, life can feel hectic and overwhelming!
Join us for our next living room chat to explore the stress that many face during the holiday season. Our experts will offer valuable tips and exercises to help you navigate this time of year with strength, resilience, and peace of mind.
Your speakers include:
Mary Jane Roy, Founder of Creating Waves. A Stress, Resilience & Emotional Agility Expert, Mary Jane will start by explaining how stress affects us physiologically and emotionally. She’ll introduce the 8 Variables of Resilience, giving you practical steps to become more resilient and stress ‘hardy’. Learn more about Mary Jane at Creating Waves.