THERAPIES
Ever wished that you, your homeopath, a nutritionist and your counsellor could all sit together in a room to create a completely bespoke health plan just for you? We do!
We are each passionate about our individual therapies and approach to health. However, one of our shared values is sharing the benefits of truly holistic, integrated health care.
Our dream is to see natural and conventional health care, side by side; where your existing healthcare professionals, and maybe even your employer, can work along side us, to create the best possible programme, specific to you.
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Our part in this is vision is to offer a completely unique approach to medicine. You can choose to work with us 1:1, or select the therapists that best suit you needs, and we will work together to provide a completely bespoke healthcare plan, to get you healthier and happier.
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Your health. Done your way.
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To book an appointment, contact the therapist or therapists that you wish to see, via their contact details.
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Homeopathy
A natural form of medicine using medicated pills or liquid, usually taken orally, prompting the body to balance itself naturally. The homeopath uses the appointment time to ask questions, in order to prescribe the most suitable medicine for you symptoms. Homeopathy is gentle, safe, effective, and can be used from birth to old age, including during pregnancy and breastfeeding.
Let food be thy medicine, and medicine be thy food (Hippocrates).
Nutritional therapy is a highly effective way to relieve symptoms, balance hormones, manage weight sustainably and reduce the need for longterm medication. A nutritionist identifies imbalances or deficiencies in your body, to develop an enjoyable and delicious plan to address them, without the need for strict calorie counting.
Nutrition
Ayurveda
Ayurveda literally means the science of life. It is an ancient healing system that originated in India thousands of years ago, which emphasises the need for balance in all areas, mind, body and soul. Ayurveda is focused on lifestyle, it uses natural remedies, including herbs, minerals, and other plant-based treatments, to address underlying root causes of illness and promote overall health, safely and gently.
Gestalt Counselling
Gestalt Counselling is a gentle form of talking therapy that focuses on the here and now. The aim is to give people clarity and feel better. It allows people to work through all aspects of their situation, and gradually focuses on self-awareness and taking action in the present moment. It can help people overcome grief, depression and rumination on past events, procrastination, or anxiety.
Kinesiology
Systemic kinesiology is a holistic health practice that uses muscle testing to identify and correct imbalances in the body. It combines techniques like nutrition, massage, and acupressure to enhance natural healing. Benefits include reduced stress, increased energy, and relief from chronic pain. By addressing the root causes of issues, Kinesiology supports overall well-being.
Ayurvedic Massage
Ayurvedic massage is a traditional therapy that uses herbal oils and specific techniques to balance the body's energy and promote relaxation. It helps detoxify the body, improve circulation, and relieve muscle tension. The benefits include reduced stress, enhanced immunity, and improved skin health. Regular Ayurvedic massage supports overall well-being by aligning mind, body, and spirit.
Reiki
Reiki is an ancient Japanese energy healing technique that has been used for centuries to bring about physical and emotional relief and wellbeing. It is a gentle yet powerful practice that can help relieve stress, anxiety, pain, and other physical and emotional ailments. It can be done with very light hand pressure from the practitioner, or without hand pressure. to balance and restore natural flow of energy.
Mindfulness Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that teaches mindfulness meditation to help manage stress and improve overall well-being. It encourages awareness of the present moment, reducing the impact of stress and anxiety. Benefits include enhanced emotional resilience, better focus, and improved mental health. Regular practice of MBSR can lead to a calmer mind and a more balanced life.
Wellness Checks
Regular wellness checks are essential for monitoring important health indicators like blood pressure, weight, and overall physical condition. These assessments can detect early signs of health issues, such as hypertension or weight changes, allowing for timely intervention. Routine wellness checks help maintain overall health, prevent complications, and ensure that any concerns are addressed promptly.
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Therapeutic Massage
Therapeutic massage focuses on relieving tension, reducing pain, and improving overall muscle function through targeted techniques. It helps alleviate chronic pain, reduce stress, and enhance flexibility. The benefits include improved circulation, faster recovery from injuries, and a sense of deep relaxation. Regular therapeutic massage supports both physical and mental well-being.
Foot Reflexology
Foot reflexology is a therapeutic practice based on the principle that specific points on the feet correspond to different organs and systems in the body. By applying pressure to these reflex points, a reflexologist aims to promote balance and healing. Benefits include improved circulation, stress relief, enhanced relaxation, pain reduction, better sleep, and improved overall health. It can also help alleviate symptoms like headaches, digestive issues, and anxiety.
Tissue Salts & Flower Essences
Tissue salts are homoeopathically prepared essential mineral salts, in the form of small medicated pills, which can be taken alongside other medications or therapies to help boost healing and immune response in specific areas of the body. They are an energetic version of eletrolytes such as Calcium, Magnesium & Iron.
Flower essences are usually liquid doses, that are taken orally, to very gently bring about soothing, calm emotional relief.