Probiotics are everywhere—hailed as a solution for gut health. Maybe you've tried
them but didn’t get the results you expected. You’re not alone! While probiotics can
be helpful, they often aren’t enough by themselves.
Hi, I’m Rebecca Winter, a Systematic Kinesiologist and Health Coach. In my
practice, I use Kinesiology to uncover imbalances in your body: structural, nutritional,
emotional, and energetic. Today, I’d love to explain why probiotics might not be the
magic fix if introduced too soon and how to effectively approach digestive health.
Should I Add a Probiotic to My Supplement Routine?
Probiotics can be beneficial, but not all are created equal. Some even contain hidden
sugars, which can hinder progress. Before jumping into probiotics, it’s essential to
take a more holistic approach. This is where the 5R protocol comes in—a step-by-
step method to restore digestive health used in both functional medicine and
Systematic Kinesiology.
The 5R Approach to Digestive Health
The 5R protocol is a practical framework for getting your gut health back on track.
Let’s explore each stage:
1. Remove
Start by eliminating anything causing gut irritation. This could include specific foods,
harmful bacteria, or infections. Using Kinesiology, we can pinpoint exactly what
needs to be removed—whether it’s cutting out certain foods like dairy or addressing
an overgrowth of yeast like Candida.
2. Replace
If your body isn’t producing enough digestive enzymes or stomach acid, your
digestion can struggle. Replacing what’s missing is key for absorbing nutrients
effectively. Kinesiology helps determine which supplements or enzymes your body
needs to function smoothly.
3. Reinoculate
Once your gut is clear and supported, it’s time to introduce **probiotics**. However,
probiotics are most effective after the first two steps are complete. We can identify
the right strains tailored to your body’s needs, as each strain has a different role.
4. Repair
After balancing digestion, you may need to heal the gut lining, especially if you suffer
from "leaky gut." This involves strengthening the gut barrier through the right nutrition
and supplements, which Kinesiology can help identify.
5. Rebalance
Finally, maintaining balance is crucial. Continue with healthy habits like managing
stress, staying active, and monitoring trigger foods. With a balanced gut, your body
may even tolerate foods that once caused discomfort—but it’s always best to test
these changes with Kinesiology.
The Takeaway
Probiotics can be an excellent tool for gut health, but they work best as part of a
larger plan. Addressing gut irritants and supporting digestion first is key. By following
the **5R protocol**, probiotics can make a real difference in how you feel.
To learn more about how Systematic Kinesiology can help you take control of your
health, consider attending our free Systematic Kinesiology Experience Event or book
your first session by emailing rebecca@emanantsolutions.com.
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